Understanding How Daylight Savings Time Impacts Your Life and Health
The idea of daylight savings time indeed has such a serious impact on your professional and personal life by large and far in as much as it happens to be such a concept that has been in effect in quite a number of countries for years now. Given the fact that it has been used for years now, a number have already been accustomed to the need to put their clocks forward in the spring and adjusting them backwards in the fall. We need to appreciate the fact that there is an inconvenience that comes when we have to lose an hour of sleep when the clock is set an hour forward in as much as the same may be seen to be compensated when the settings will be redone in the fall.
Worth noting is the fact that by losing an hour’s sleep will have quite a devastating effect on your circadian rhythm. This effect has been linked to a number of issues such as lowered productivity at work, fatigue and other more serious problems amongst which are increased cases of road traffic accidents, miscarriages, depression and suicide.
Given the facts as have been highlighted above on the effects of daylight savings time on one’s health, the greatest question to ask is whether or not this is the right concept for us to live by. Here is a look at some of the ways that the whole idea and concept of daylight savings time will get to impact on your physical and psychological health and wellbeing as a whole.
One of the ways and surest effects that daylight savings time will have on your health is that of it impacting your sleep and issues of sleep. The first thing that you need to acknowledge is that your body’s circadian rhythm happens to be quite fragile. Given the particular fragile nature of the circadian rhythm, it goes without saying that any kind of disruption to the set ways and patterns to this can actually prove to be quite hard to overcome.
This may be such a challenge for the body and its systems that may actually see you suffering from sleep issues for some few days and for some this may run into weeks on end. Where you happen to be already suffering from other sleep related problems such as insomnia, then you need to be aware of the fact that this problem of change in your circadian rhythm will result in some other surely serious effects and impacts. For more info on when the daylight savings time will end in the year 2018, follow this link.